Monthly Archives: November 2010

What is “Worldly?”

I have recently been called “worldly.” In fact, one of my speaking engagements was cancelled because of it. Granted, the venue for my workshop is a conservative Christian church, but I am still perplexed by what the organizer meant when she called me too “worldly” to speak in front of her group. The basic underlying message behind all my workshops,  my book, my radio show and my parenting blogs is that inner peace is not relegated to men, mystics, old maids (who never had little lungs piercing her bubble of concentrated calm), or empty nest moms who now have time to focus on themselves. Peace is for everyone. The God I believe in gives it freely to all: even those in the midst of poopy diapers and piles of laundry.

The challenge for mothers, especially those of children between 0 and 5, is to stop focusing so much on our responsibilities to our children that we forget to check in with our immediate state of being and determine if what we are experiencing is good for us, let alone our children. The subtle energetic impulses which we are constantly emitting are very easily picked up on by our super-sensitive children before they are fully immersed in the sophisticated social structure we call modern culture. We say, “Do what I say, not what I do.” They hear, “Do what I do.” And they do it.

Being called “worldly” for spreading a message of inner peace for the exhausted mother seems ironic considering my interpretation of the Bible and the teachings of Jesus Christ. However, the experience has given me an opportunity to clarify the distinction between “worldly” and “world-like.” What is the world but a huge conglomeration of human beings all with challenges, feelings, mistakes, triumphs, tragedies, longings and life lessons of one kind or another? My role as mother is to direct my children to a happy adulthood and show them how to successfully be that happy adult. For me, there is no separation between my happiness and the depth of peace I feel towards my current surroundings and circumstances. To be “worldly” is to acknowledge and understand the broad range of our possible experiences and then to choose steps that take me in a more satisfying direction.

On the other hand, the world consists of form, natural and man-made splendors and catastrophes, and an infinite array of stimuli for our five senses. To be “world-like” is to be fixated on just what I experience through the five senses alone. It is that constant outward looking and disregard for the inner world holding in check my collection of thoughts, feelings, interpretations of past events, and all that goes into what constitutes my “personality.” World-like ignores the spiritual nature of so much of our experience. Worldly recognizes that there is a spiritual context for everything we go through – including parenthood.

Even though I am saddened that a single individual can determine whether or not I present my message for practical steps we can take now to feel calm, even when the world seems to be falling apart around our ears, I still owe her a debt of gratitude for giving me something to write (and think) about this week and for allowing me the privilege to know with absolute certainty that what I stand for is both worldly and in complete alignment with the great spiritual truths taught throughout the ages. Whatever contradictions perceived by those who would send my workshops elsewhere are really not my concern as long as my children continue to see in me what inner peace looks like in the outward example of my genuinely joyful experience of life. Amen.

The Rhythm of Parenting

Today on “The Way of the Toddler Hour” (Tuesdays at 2pm pst on www.toginet.com) Theresa shared with us her thoughts on “rhythm.” Working at the Benedictine monastary St. Gertrude’s in Cottonwood, Idaho, she has the unique privilege of spending her week in the company of 57 Benedictine nuns. Every week she comes onto the show to share with Lori (my co-host and sister) and I what she is learning from these women who have made a very public commitment to living a spiritual life. As we enter the winter, and snow covers the hills of central Idaho, Theresa is learning about what living in a rhythm means. There is the rhythm of the seasons. There is the rhythm of our heart beats. There is the rhythm of our days. The nuns adhere to a routine, which Theresa said is a very rythmic transition from work to prayer to work to prayer and so on until the day has ended and it’s time for sleep again.

Parenting 6, 3 and 1 year old boys full time, running a business, producing a radio show and travelling around to speak at moms groups all make the concept of “rhythm” seem foreign to me. How can I find a groove, a rhythm, a routine (or whatever you want to call it) when there are so many variables and developmental stages with which to contend in my life? What does rhythm even mean to a mom juggling the demands of kids, self, house, husband, school and more?

For me, it means going with the flow no matter what is happening around me. The only kind of rhythm that makes sense to me at least at this stage of my life is an inner rhythm that beats to the drum of calm no matter who is screaming “Mommy!” in my ear. There is a rhythm to my breathing. It can be steady and deep or shallow and hurried. I listened enough in health class to remember that deep breaths allow oxygen to reach all the parts of the body – brain included. Deep and steady is the way to go. The meditating monks have been trying to tell us that for millenia.

I cannot expect there to be a steady rhythm to my days that in outward appearance looks like a set routine. One minute baby is happy and the next he’s crying and I don’t know why. The next 20 minutes are spent trying to figure out what his babbles are all about. Then it’s 3-year old off to nursery, hopefully some time to check emails, do a load of laundry. If it’s Tuesday, I probably have a meeting. That is the scizophrenic rhythm of the modern mother.

Even in the midst of so much chaos, I can find a rhythm, but it’s an inward one. It’s one that originates within me and makes its way out into my experience. That inner rhythm is the one I want my children to see and to remember. When they grow up and become parents themselves (if that is their destiny), I would like that rhythmic pulse, deep and steady, to be the parenting style they know because it was the one modelled to them all those years ago. Sometimes I lose that rhythm. That’s why I have a spiritual practice. Like the nuns at St. Gertrude, weave prayer into my life to slow down the pace and send the oxygen back to my extremeties. Amen.

Please vote for me!

Momversation is looking for Fresh New Voices 2010. I would love for The Way of the Toddler to be a winner. Please consider voting for me. This blog is about motherhood and how it can be its own spiritual path for a journey to inner peace. It’s always practical and inspiring. I appreciate your vote. I want all moms to know that peace within can change how we feel about parenting and make it seem like the only thing we ever needed for enlightenment was our “Zen masters in diapers.”

Blog Name: The Way of the Toddler
Blog url: http://www.thewayofthetoddler.com

9 Ways to be Grateful

Last week I tackled cultivating peace with five daily practices that I use to feel more peaceful. When I do these daily practices I am less frustrated and calmer. In this state I see all the crazy chaos in my life for what it is – two adults and three young children doing the best they can with what they know to create this cohesive unit, bonded by love, called family.

This week it’s all about gratitude. How can I learn to be thankful for even the unpleasant stuff, the 2 am wake up calls from a distressed baby, the three year old whose bed is wet, the six year old who’s crying because I didn’t buy him a toy at the grocery store? It’s easy to be grateful for the good stuff. It’s the tantrums and the exhaustion I need help with. To make it easier, I came up with a gratitude formula. It’s made all the difference in my life and I hope it makes a difference in yours:

G: Grow it a little every day by asking my kids what they are thankful for and telling them often what I am thankful for.
R: Recognize in my life what I have to be grateful for by literally counting my blessings and writing them down.
A: All that I have is a blessing. I take the time to look for the positive in any situation.
T: Thoughts are important. I train myself to think more positively. I choose positive thoughts over negative thoughts. I take the time to deal with negative emotions and notice how my thoughts change. I recognize that each thought makes a difference to how I perceive my life.
I: Ignoring negative emotions won’t make them go away. I acknowledge whatever it is I am feeling. I deal with my emotions appropriately and I talk to people I trust when I need extra support.
T: Teach appreciation of beauty. Beauty leads to gratitude. If I have more of one, I have more of the other. Even in the mess of my kitchen, I find and focus my attention on one thing that is pleasing to me. I expose my children to beauty in many different forms and talk to them about why those things are beautiful to me. In doing so, I learn to appreciate the many gifts of life. My children will benefit from this deepened appreciation within myself.
U: Understanding self is a gift I give to my family and being grateful for myself is the first and only place to start. I journal, pray, meditate and exercise as a means of spending time with my inner self, which leads to a greater understanding of my talents, passions and interests. With this understanding, gratitude comes naturally and easily.
D: Don’t let the negativity of others influence my “gratitude cultivation.” I see the good wherever possible and respectfully choose to ignore the negativity of others. Just because I have negative people in my life (who are related to me, so I can’t cut them off completely) does not mean I have to think like them.
E: Everyone deserves to know that he or she is a blessing – and that includes ME!

With these nine principles in place, I am set to deepen and grow the amount of gratitude I feel for all the aspects of my life. Even when I have 2am crying babies, wet sheets to change and a completely beside himself with sadness six year old, I can find the silver lining to it all. Waking up in the middle of the night gives me the excuse to sit down for five minutes and enjoy a cup of coffee. Changing the sheets is an opportunity to spend some time in sheet changing meditation on a day when there was no other time to fit in meditation. Six year old sadness is a chance for me to take a deep breath and practice being calm in the midst of a storm. It’s all good stuff and I’m grateful for it. Without gratitude the lights dim on life. With my nine steps to cultivating gratitude, the lights of my life are set to full beam.

Podcast ready for STOP RAISING EINSTEIN! Author interview

Here is the link for our interview with Tara Kennedy-Kline.

This interview with Tara Kennedy Kline was a tribute to my children’s dreams. Her 12-week process for supporting our kids in becoming masters of their lives is available to everyone.

http://toginet.com/rss/itunes/thewayofthetoddlerhour

STOP RAISING EINSTEIN! Author info

Just off the phone with Tara Kennedy-Kline, author of STOP RAISING EINSTEIN! If you are interested in finding out more about her book, her toy business or her dream coaching business, you can go to www.stopraisingeinstein.com and find out all of her contact details. Podcast of show will be ready tomorrow.
Podcasts and iTunes available from
upcoming guest info and topics of discussion at www.letahamilton.com
Find Leta on Twitter @letahamilton383

STOP RAISING EINSTEIN! Author Tara Kennedy-Kline is tomorrow’s guest

Author Tara Kennedy-Kline is our guest on “The Way of the Toddler Hour” on Tuesday, November 16th at 2pm PST/ 5pm EST/10pm GMT on www.toginet.com. Are you trying too hard to “raise Einstein?” Be prepared for thought-provoking conversation that will change YOU from the inside out! Tara Kennedy-Kline is not afraid to speak out against the status quo, prevailing academic norms, or helicopter parents. She’s funny, smart and knows what she’s talking about. Tune in and be amazed.

Podcasts and iTunes available from

upcoming guest info and topics of discussion on RADIO SHOW tab above.
Find Leta on Twitter @letahamilton383

Discover the Unique Brilliance in your Child and You! Author on Tues, Nov 16

Tara Kennedy-Kline is a creative mom! She has two boys, one with Asperger’s Syndrome. She has started and runs her own toy company, does charity work, and has written a book called Discover the Unique Brilliance in Your Child and You! which talks about how you can use the Dream Coach process with your own family. She was hand-picked as one of only a few practitioners of this process and has noticed the difference with this creative process in her own children and many others. Come listen to how she creatively juggles her own work and parenting while touching the lives of others!