Category Archives: Blog

Daily Message 11

The “thing” about a No-Mind state is that nakedness is required. Heart 2 is a place of nakedness. You are naked in your dance in the universe and it is like the dream of being at school without any clothes on that is so common for you.

You have to give up the trappings of attachment to ownership of anything, including the things you hold so dear. You have to know that you are in a universe of infinitely loving and supportive energy, so to own anything it to put limitations on the infinite abundance of the universe.

You own nothing. You are everything. How can everything own anything? It is within it as All That Is. It is inclusive of everything, so no ownership is necessary in the context of All That Is.

You are attached to ownership, whether it is a feeling you desire or a car; it is ownership of some form. You have to know that nothing can be owned as a first step toward Heart 2, which is our Heart-Mind connection.

When you dance naked in the universe, you can touch all. You are exposed to touch all souls with your beautiful non-physical skin. You are not protected by your clothing of ego, so you have nothing to keep you from touching others. This is a scary place for most, as they equate the ego with their identity and cannot imagine a life without it, a life without their identity.

Again, you have to choose how naked you want to be. When you trust the universe, the support that is there, the flow all around you, you learn to be naked with joy. There is nothing to fear. It is learning to show up to school in the dream without any clothes on and to be happy you are so exposed, to go through the day with joy that you are so non-covered while everyone else is walking around with layers and layers of clothing on. Even on the winter-most day, when the cold cuts to the bone, you walk around with a blanket of stars for protection, such is your new outlook of clothes and what clothing means.

Are you in a place where you can get naked? Where you can be in this place of Heart-Mind? It is not for everyone. They have advantages, clothes. They can be a “great way to stay hidden.” Are you ready to come out of hiding? That is your task for writing today.

We have our journals accompanying this book. It is recommended that 17 minutes a day be set aside for writing in it. It can be electronic or hand written. That is not important. The idea behind 17 minutes is that it is long enough to get past layers of clothing to the inner you and short enough not to be a burden to your day.

So, go, write about your willingness to be naked. You must be honest with yourself. Your clothes of ego have served you well. Be gentle with yourself and honor your process of discovery. You may end reading this book after today. That would be fine. We hold no judgments. All is perfect. All will find their way to nakedness. It is the way and the path of existence to find yourself again in the embrace of the sun, the light within, the angel of you. The light shines with or without your clothes. You have to take them off. No one can do it for you.

We speak of clothing as a metaphor. This is not a literal statement to get naked in the streets. We have much humor here, but we do not wish to cause a scene in your streets with a bunch of naked bodies walking around! That is all.

We love you. That is all.

Now, go, write. That is all.

Daily Message 10

This is the 10th messages. One tenth done. How does that feel?

Let us go over a few expressions you use when you think of mind:

“I am out of my mind.”

“It blows my mind.”

“It is mind-blowing.”

“I’ve lost my mind.”

Can you think of another? Add it here.

So, dear reader, you have expressions that come close to describing what must be done to come out of mind and enter Heart-Mind, Heart 2, stage of development. Let us call this, “Being an adult.”

An adult knows there are times to be calm, centered, without fear and just plain mature about a situation. It is the difference between the child’s irrational fear of monsters under the bed and the adult’s knowledge that no monster exists and it can do things to help the child feel more at ease in her surroundings.

The adult understands that a child has perceptions that are not real.

An adult can have a higher perspective, both literally and figuratively.

An adult can step outside of “illusion” (as in, there is a monster under the bed) and speak the truth to those around her (as in, no, there are no monsters under the bed, let me show you).

An adult can go into places the child cannot go and understand things the child cannot understand.

As a human, on a grander scale, many are still children. They have learned that monsters are not real under the bed, but still see monsters everywhere else. They have not yet reached the stage of development where they can say to any monster, “You are not real.”

The mind is keeping you in this pattern of fear-monster-seeing all around you because it is leading your experience. You have not told it to do otherwise. You have told it to be the boss by your deference to its perceiving mechanisms, the eyes that you have, which are really just a tiny tiny tiny part of the body’s overall perceiving apparatus. You have cells that see, heart that sees, chakras that see, soul that sees, spirit that sees and multi-dimensional selves that see. You have energy that sees, molecules that see, atoms that see and more. Everything has a seeing quality. Everything is a part of your seeing apparatus. You cannot know everything with your eyes, but as long as you are acquiescing your seeing abilities to the mind, your eyes are going to do most of the meaning-making for you. That is the mind.

As an adult, you can step out of your “eye-seeing” and take it deeper. You can say, “What are my emotions seeing?” What are my thoughts seeing? What are my house-things seeing? (For even they have consciousness and are a part of your seeing apparatus.)

The adult sees a bigger picture. You can take it out as far as you would like to go:

What are my stars seeing?

What are my planets seeing?

What are my dimensions seeing?

What are my other selves seeing?

What are my other lives seeing?

What are my cells seeing?

What are my physical eyes seeing?

All of these are valid questions. All of them are worthy of asking. All of them are worthy of contemplating. All of them are worthy of answering. All of them are worthy of writing about in your journal. All of them are worthy of your time. That is all. So be it and so it is. We are leaving.

Now, go, write about seeing. That is your next step toward No-Mind and Heart-Mind. That is all.

Daily Message 9


Entering into this day, you have many choices in front of you. We will not assume you will be reading this in the morning. You could be reading it at any time of day or night and it changes not that you have choices. Will I … you fill in the blank.

The “problem” with the mind is that it makes choices for you without you being aware of them. Whether or not you breathe is a choice taken out of your control, unless of course, you take extreme measures to do something otherwise with your breath – and your life.

These involuntary actions such as your heart beating or your lungs going up and down with air are but a few of the choices your body makes on your behalf. These are the easy ones. There remains an infinite eternity of choices you are making without realizing you are making them.

The mind is a part of all of that … what you call “unconscious” and what you refer to as conscious. The mind is one or the other not. It is all of it.

That is our first teaching. To fragment yourself into voluntary/involuntary actions (tomato juice for breakfast versus breathing), conscious/unconscious awareness (my name is Bob/I believe I am valueless) or choice/no-choice paradigms (I can eat soup for dinner/I have no choice about how I was born), are limiting beliefs. They are limiting beliefs. They are limiting beliefs.

Any structure that places you within an either/or, this/that or me/them “paradigm” is limiting you. You are limited not. You are limitless.

So we say, you have another way. It says, “I breathe and I choose to breathe through the virtue of me being alive.”

“I eat what I choose to eat for dinner and I am a being within a family structure in this earth reality, plus much more that I may not be aware of yet.”

“My name is Bob and I have beliefs that are without my focus right now. I may choose to focus on them later, or not, but that is always a choice.”

You are given every awareness by the choice of your expanded self, the awareness of you as an expanded being beyond flesh and at one with all life. You are given every opportunity to see every choice and every involuntary action as a choice at some level, even if it is not at the human level.

You are beyond just human. You have your “human” choices and the ones that cannot be categorized as such. The mind is making life easier for you by taking things out of your focus, but they are there and you can (and will) look at them as and when you are ready.

You have eyes that see both physically and in the figurative sense. When you have eyes to see, you will see. When you have ears to hear, you will hear.

Right now, for today, we can say that you are always in a choice. The choice to exist, the choice to eat, the choice to look in new directions, the choice to work and do all the things that feel like musts, the choice to see them as musts instead of choices, the choice to see them as choices when before they were musts, the choice to read this, the choice to go to bed or wake up or walk to the kitchen or whatever it is you are doing now.

All of this exists within the framework of mind. When you question not your existence and take everything around you as a “given,” you make your mind a wonderful boss of you. When you say, “I am. All exists as a choice within my AM-ness,” you make your mind a wonderful servant.

You choose. That is all.

Daily Message 8

From a writing today.

This is from a 17 minute writing exercise this channel did for a course she is doing now called, “Writing for Peace.” If you would like more information about this course, or the coach who teaches it, please contact Lore Raymond of Women as Visionaries.

As a spiritual seeker, I always believed that the heart was the center of my search.

I was not wrong.

It’s different than you think, though.

When you get far enough, you lose your heart. You gain something else. Let’s call it “Heart 2.”

It’s the heart of it. The core of yourself, which turns out to be everything, is Heart 2.

Let me explain. You really don’t exist. I know it feels like you do. It feels like I do, but I don’t. I’m just an idea, an expression of an idea in the midst of everything else. As you go further into your search for truth, you realize that everything is one. Then you experience that. When you experience that, “you” fall away and something else takes your place. Let’s call that Heart 2.

You are nothing. Not in a “derogatory” or unflattering kind of way, but in the sense that your self-ness falls away as you go on this path and you realize that you are nothing. Really. Nothing. Heart 2 takes your place. Where you were, Heart 2 comes in. It’s the place where everything has a place because everything is in you, everything is you and nothing has to be excluded from that.

That brother that you hate so much, he’s there. That evil dictator. The pedophile. All of them are there. Everything you think of as “evil” is there in Heart 2. Everything you thought of as lovely, or worth loving, is there too. Instead of good and bad, you come up with, “I prefer this.” It’s all good. Everything is good. Not in a “good versus evil” way, but a Good way, that says, “All of this has a reason for being. All of it is worthy of space in my heart. All of this is worthy of my openness as a being of All That Is.”

What you call bad becomes simply another thing that is. You may not prefer it, but it is there and it is. It isn’t something to hate because that becomes impossible. It isn’t possible to hate in Heart 2. That just isn’t even a relevant word at all. All context for it is completely gone. Everything just is.

In Heart 2, you become the thing that is loved and is hated. You become all of it. You become big enough for all of it. That allows you to see that you are nothing, no-thing that is real, anyway. You are the illusion too. You are the thing from which objects can arise. You are that powerful. You are also the thing making its way through all existence as energy. You are that big. You are the thing into which all energy can flow. You are that wide. You never were a thing. You were always everything.

How can I explain Heart 2? It isn’t a place many people come because that illusion, that dream, is so fun. You want to be here, where dreams can be formed around you and experiences evaluated for their merit on a scale of good and bad, pleasant and unpleasant, worthy of repetition or a one-time only deal. This is the fun of the dream. You are there now. If you are reading this, you are there.

I am reading this. As I type, I am reading it. And I know that I linger in the heart space of Heart 1. I am there and I know that I can go out of it if I wanted. I could go to Heart 2. I would be there in an instant if I decided. So, I’ll say for the last second of my writing, that I will not tell you, reader, if I am there – now or ever. That is my business. I’ll leave it to you to decide where you want to go. Both are there for our perception. One is called awake. One is called asleep. Both are ok. Both are necessary. As to sleep is as necessary as to live in consciousness, so going forward isn’t the question.

It’s how you want to play today. That is all.

So be it and so it is.

It is shared here because it is about exiting mind and entering heart. Then, about entering Heart 2. This is a term we will use often in this book. It is the place of No-Mind. It is the place where heart and mind have become one, big enough for both definitions of what that is, of what “heart” is and what “mind” is. It is the place where you are moving to if you do these exercises, read this series of messages, take on the task of doing the work. Again, this is everything and everything to do with you and your choices about where you are ready to be. There is not pressure here for you to do anything. When you say you want to have control over your thoughts, it means giving up your mind. That is not a bad thing. It is not a good thing. It just is.

If you are ready to give up your mind, then you are ready to accept Heart 2, which is a place of No-Mind because it is both mind and heart, and that becomes something entirely different.

The sum is equal to its parts not. It is more than that. The sum is equal to all that is, everything. You are this everything. You are this everything. You are this everything.

That is all. It is done. So be it and so it is.

Daily Message 7

The heart is a very sacred space. It is the center of you and worth exploring to a holy acceptance of your divine existence. What does the mind have to do with this? The mind is a repository of thoughts. It collects them. It makes files and labels them and creates all kinds of categories that you use to live in this world.

This is as you designed it. The world is designed by you, for you. It is the place where you put together energy as expressed in form with energy as expressed in non form and create a world of both. It is where you can see all the things around you and call them things, make interpretations about them, learn more about your inner being as a non physical entity and go outward into the cosmos to meet other beings having similar experiences in consciousness.

This is all your doing. You create all of it. You don’t create it as human. You create it as divine being. There is no “God” other than the divine power of you.

What we call God is something different. It is the All That Is that exists everywhere, every up, every down, every all around, all the time, in every sense, every dimension, every realm of existence, every plane of experience and more. It is the beyond brain, brain. It is the All That Is intelligence that rules every atom and every universe. It is nothing without you. You are the center of it.

Reading this, you are the center of your universe. In every incarnation, exists a universe. The mind is but the place of collection for thoughts for one universe, one human being. Collectively, there are the thoughts of all and together all the thoughts of all time are held in the vast ocean of consciousness. There is nothing that is not stored there. You think you had a thought that went away? No, it exists. Always existed, always will exist.

Our message today is to focus on the space of the heart as your divine center and to give your thoughts a passing “glance” today, but not to consider them the center of your being. They happen to you, but they are not you. The heart is much closer to the Reality of you. That is all.

We go now. Put your heart at the center of your consciousness. Thoughts will come and go, but your heart is your focus today. That is all.

We are leaving. We love you. That is all.

Now, go, begin your day.

Daily Message 6

You are encouraged to think of yourself often on this boat. Your writing in the accompanying journal is intended to help you return to the boat when your thoughts are taking control of you. It is also intended for you to have a place to write out your thoughts so they are there on paper and can be looked at more objectively.

You are given instruction here, meditation techniques, love and encouragement. You must do the work, however. We cannot, the angels that we are, make you master your thoughts for you. You must want to do it. It is ok to read this book. You will find many beautiful messages. The benefit will be greatest for those who take their intention to go within and master their thoughts forever and combine it with our guidance to keep a journal while reading this book.

You have many choices. In a day, there are an infinite number of choices presented to you. You do not register or record them all on a conscious level, but they are there. They are always there. To have coffee or not may seem like a “given.” Yet, it is always a choice.

So, you choose to write or not. That is always a choice. You have the choice to be proactive with your thoughts or to passively read this book and receive what energy you can. We are not saying one is better than another. There is never “better” or “worse” from our perspective. There is only choice and your insistence to make your choices in the way most aligned with your level of consciousness in any given moment. You have always love from us, unconditional and limitless.

Our message today is to choose for yourself how you want to use this book. Is it to be passive? Only to receive what energy you can and to know that your thoughts will always have greater dominance when you are passive in this work. Or is it to take the journal and keep it with you, using it to write down your thoughts, burn them when necessary, laugh at them when appropriate, cry as you need, reevaluate when you see them written in black and white, go deeper into their origins as you work and all the rest of it that comes with active participation in your spiritual work.

We have no suggestion for you to say this is “better.” We only want you to know that you have a choice and we want you to make it with consciousness. This is using your thoughts. This is using your mind as a conscious being, instead of your thoughts using you as an unconscious being. Decide what you are going to do and be happy with that. You can always change your choice later. That is all.

We are done. It is done. So be it and so it is. That is all.

Daily Message 5

We are on this boat. We are there. We are there with your mind’s eye. You are on the front of the boat. You have nothing to do. You have only to relax and let the wind do the work. The gentle wind. The lovely wind. The warm wind. It is the perfect temperature. You are there. How relaxed are you? Make yourself relaxed on this boat before we continue.

Do you have a drink? A snack? A sun hat? Make yourself as comfortable as you can imagine yourself being. This is life. This is life. This is life.

In your words, you say, “This is the life,” when you mean something wonderful, that summarizes all the good things about life you can imagine. This is the life.

This is the life and we want you to know that this is life also, it is the possibility of life. You have the possibility to be in this place within your Self at all times. You have the possibility to be in this place of peace wherever you go, whatever you do, as you speak to others, as you interact in the world, as you go about your day and as you live in each unfolding moment.

First, you must learn to move away from thinking your thoughts are yours. This is the ocean you are on. The ocean is the thoughts. Each thought is a drop within it. You are on the boat, the carrying agent of your bodily experience, the receiver of the waves, the touch-er of the ocean. It is not you. You are not touching the waves.

To think that thoughts are you is like taking a dive in that ocean and to suddenly realize you are surrounded by sharks. This ocean can certainly be pleasant. It can be warm, buoyant, full of bounty and re-vitalizing. Think of every thought you love to feel – love for your family, appreciation for the life you have, gratitude for the food on your plate or wonder at the magnificent world. These are lovely thoughts. They are so pleasant and you are feeling wonderful every time one of them comes to you.

Still, they are not you. Make no mistake. They are not you. They are not you. They are not you. To feel them is to experience pleasant emotions, but they are not the you of your deepest essence. Remember, you are the one on the boat. You are the one sunning in this beautiful place called consciousness, or All That Is. You are the one on the deck having such a happy time. You are not the ocean itself, the thoughts that come to you.

So, when you feel anything – good or bad – you can say to yourself, “Oh, I dove into the ocean. I can tell. I’m feeling something. I’m feeling happy. I’m feeling sad. I’m feeling … (you insert the correct word to describe these feelings).”

When you are not in the ocean, you feel peace, only peace. That is all there is to feel. There is no shark to encounter or other creature of the deep. There is only the peace of your soul. That is all.

We will come back tomorrow and explore this metaphor. Today you can realize when you are swimming and when you are on deck. You can write about it. You can write down all the ways you swim and encounter the things of the ocean – the thoughts that are good and bad as you define them. That is all.

You are tasked with writing. That is all.

We are saying, to write is to discover the mind. That is all.

We love you, we love you, we love you. That is all.

It is done, it is done, it is done.

That is all. So be it and so it is.

Daily Message 4

This is day 4 of your exploration into no-mind, mind-mastery and heart-mind connection. We are here in this boat, like a journey across an ocean. Let us call the ocean, “all-thought.” It is appropriate for our journey to make metaphors. They are not the only metaphors, but they are the ones that make sense now, for this discussion.

The ocean is, “all-thought.” You are like the person who puts drops of rain into the ocean, each thought making up one drop of all thought. The boat is our journey across the ocean of all thought. In it, we learn about mind. We will learn about no-mind. We will learn about mind-mastery. We will learn about mind-heart connection.

This is a boat that goes slowly. What point is there in going too fast? What does that do, but make it so you miss everything about the journey, noticing nothing of the beauty that exists everywhere? We can only go slow. There is no “fast” in our vocabulary of energy. We just go, like breezes that are soft and gentle. Knowing that you are refreshed mostly in what is soft and gentle. The storms knock you off your feet and teach you other things.

We are the breezes that refresh. We are the breezes that give hope and fill the soul with possibility. We are the breezes that allow you to feel good about yourself and to know how delightful life can be. We are the breezes of that which is most relaxing. We are the breezes of that which stays with you as such a happy memory. We will not go fast. There is no fast. There is no fast. There is no fast.

We are wind upon your face. You are experiencer of this breeze. You are the one that feels our love upon your soul. You are the one that knows that this breeze is the most perfect way to experience a relaxing day. Sit back and let us do the work. We are the breeze that will move this boat forward. You have nothing to do. Take your place on deck and let it be the wind that does the work, the soft and gentle wind, the kind that is your most peaceful image. What stands inside of you as a picture of a perfect day on a gentle boat, with a gentle breeze and all that is required of you is sitting and enjoying, this is the picture to conjure up now.

Take that time. Take that time to come up with that image. Write it down. That is your image for all of this book. It is your image to take with you into tomorrow and all the days. We will leave you there because we want you to make time for this image. It is the place where we will begin tomorrow. That is all.

We love you, we love you, we love you. That is all. So be it, and so it is. That is all.

Daily Message 3

Our daily message today is a simple and very short one. We want you to be in connection with your mind as a thing, not as a part of you. We want you to see your mind as something that is a piece of you, but not you. Like the pie that has many pieces, mind is but one. You have others also. It is not even the biggest piece of pie. It is just one piece of pie.

In the beginning of this book (or if you are reading this as a blog, it is your introduction now), we asked you to acquire a journal for this journey. It is your companion to come outside of mind and just be. You have to be, then you can look at mind objectively, not as if it WAS you, but as if it is a piece of you. Like the pie.

So we say, the task of this meditation is to sit with your mind as a thing. It is only a thing. Like a piece of pie, it is only a thing. It may be delicious, but it is still just a thing. It is not you. It is not all of you. It is only a piece of you. That is all.

We leave you there. We wish you all the “luck” in the world in taking out your attachment to the mind as you. You will benefit greatly from writing down your mind thoughts on mind. This will help you see it as a thing. That is all. We love you, we love you, we love you. That is all. We are leaving, we are leaving, we are leaving. That is all. Now, go, be with you mind as a thing. That is all.

Daily Message 2

This is our second day together. Welcome. Are you ready for this journey? What do you think of when you think mind? We are going through this because we must get our definitions straight. We must become of “one mind” when it is concerning the mind for this book. You have to understand what the angels mean when we pass on the energy that is translated here as mind. It is the energy of the things you call “thoughts.” They are the electro-magnetic currents that have scientific measurability, that you call thoughts. They are patterns of electricity that come in and go out of the electro-magnetic field that you are.

You are electricity. You are made of molecules that vibrate. The electrons of your body go in and out of you. You are always changing. In every moment, you are coming in and out of existence as you vibrate “on” and “off.” There is no you as you think of you. The form is a manifestation of non physical origins. The space between your molecules is an accurate representation of your origins. It is the nothing out of which everything springs. You are a collection of molecules and you have form. In this form, thoughts arise and fall. They come together in groups, form beliefs that you call your values and your ideas about what makes a “good” life. You have beliefs that make up everything about your experience. You are literally making up your experience by using the beliefs that you have projected out onto the earth landscape and brought back to you as the pictures you call experiences.

Let us be clear: mind is the thoughts you call “yours,” the passing thought patterns with electricity and measurability that you think of as yours that make up the “personality” you think of as you. These are thoughts as mind. Mind is the collection of these thoughts and your interpretation of them as making up the essence of you, the you as you think of you, the intellectual conglomeration of ideas about life and what it means to be alive, plus all of the events you call yours from throughout your life as a timeline. That is all.

We are ending there. Think today about what mind is to you. Write down your thoughts about mind. Make it your meditation today to be open about what mind is and to write down your thoughts about mind. This will be very helpful to you as you continue on this series. We are taking you on a journey. The preparation for this journey is your own honest contemplation about what you mean when you say, “mind.” That is all. We love you. We love you. We love you. That is all. We are leaving, we are leaving, we are leaving.

Now, go, be with yourself and your journal and write a few words about mind. That is all. We love you.