Category Archives: Blog

Daily Message 82

At the beginning of this book, the angels, the ones writing this, even though there is a woman here typing, said, “Write. Write for 17 minutes every day on a topic.” We gave you that topic and said, “Now, go, and write,” each and every day. We had a theme, a topic, for you to follow and we left the meditation with an instruction that now it was time to write.

In every daily meditation we have come to say something, write or do not write, but an instruction is embedded into every meditation.

As humans, you offer your “story” to the mix of mankind and have many ways of expressing your perspective. To write is to express things that can then be transmuted to another level of awareness, understanding, comprehension, knowing and is-ness in All-That-Is.

If you return to your writing, you will find that much of it is now outdated and no longer relevant to where you are now in All That Is. That is good. That is good. That is good.

To write is to allow yourself to grow. You do not have to like anything you have written the moment after it is written. In the writing, you transmute much and EXPAND.

In today’s meditation, we say, go back and review some of what you have written in your journal. Find those areas where you are no longer thinking that, feeling that, believing that and so on.

As you have embarked on this journey of 100 Daily Messages for No-Mind, Mind-Mastery and Heart-Mind-Connection, you have written things that are now “outdated” for you. In celebration of your growth, your expansion, look through your notes now and see how you have expanded and what no longer makes sense to you that once you held dear.

That is all. Now, go, do your reading and reflecting. For 17 minutes read and reflect on how you have grown. That is all. We love you. That is all.

Daily Message 81

Mind is a tool. No-mind is a movement from brain to heart-mind, heart-thinking, Heart 2.

Every meditation has restated this point.

Every page of this book has been set out to put heart at the center of your thinking.

Every page of this book has been energetically downloaded with angelic vibrations that move you into your heart, away from brain, into heart-mind, Heart 2.

Every page of this book is a vibration.

Every word in this book is a vibration.

No-thing has been placed here that does not have purpose.

You are seated in the place to receive heart-wisdom.

You are receiving heart-wisdom.

Receive.

Receive.

Receive.

Breath is a window to heart-wisdom.

Quietly sitting is a window to heart-wisdom.

With eyes closed, sitting and breathing is a window to heart-wisdom.

You are asked to say goodbye to mind-thinking. You are asked to say hello to heart-thinking.

Every asking is a suggestion, no commands are ever decreed. Only love offered and ask a thing of you for your expanding, if expansion is your desire. You have come here. This is a place of expansion. If you desire to expand, be now here.

That is all. It is done. It is done. It is done.

Now, go, and breathe. No writing. Just breathing.

Daily Message 80

After reading this, close your eyes and think of your toes. Think of your toes at the end of your feet and love them. Reading this, you can start putting your attention there, at your feet, and knowing your toes are there, serving you.

If you have no toes, you can go to the next thing “up” that you do have. Is it your feet? Your shins? Start at the furthest “southern” point of you, that which connects to the earth most readily, and thank it. Thank your toes, your feet, your shins, your thighs, your pelvis, your stomach region, your chest, out to your arms, your hands, fingers, back to your neck, mouth, nose, eyes, ears and head. You have so many parts of you. Thank them all.

Whatever you have in the way of a “part,” it is time to say thank you. This will take you all day if you do it properly! You have your cells, millions and millions of them, organs, veins, bones, muscle, cartilage and more. How busy you will be for the whole day if you dedicated to saying thank you to every part of you!

Instead, take it in turns – a different aspect of you thanked every day. Why don’t you do toes today? That is our suggesting, we angels, lights beings that we are, without formed toes as you have them! We have only light bodies. How much we love your toes and the form you have! How beautiful it is to have form! How miraculous to have a body!

Now, finish with your eyes on this paper (screen, or wherever you may be reading this) and close your eyes to think of your toes. Thank them. Spend all your day thanking things from your body. You have so many parts. All of them can be thanked. That is all.

We say, no writing today. Only thanking. Thanking and thanking and thanking.

Now, go, and thank.

Daily Message 79

How can you have fun today? Today is about having fun. Whatever you do, make it fun. You have so much “seriousness” in your life. It is also ok to have fun. You know this, and sometimes still you do not act upon this knowing. So go out today and have fun.

Write your 17 minutes about all the ways you enjoy life and have fun. Make it your “mission” to occupy all 17 minutes with wonderful ways you enjoy the experience of living and make your heart light. Can you do this for the full 17 minutes of writing? We challenge you to do so.

That is all. You are given today only the lesson to have fun. It is a part of Heart 2 that is just as essential as every other part. Loving life, having fun, filling your days with enjoyment through your attitude and approach to your tasks is spiritual.

We are leaving. We love you. That is all. It is done. So be it and so it is. Now, go, and write for 17 minutes on your fun things! That is all.

Daily Message 78

Mirrors are wonderful things for reflecting back that which is. You have mirrors in your house and you look at yourself and say, “I look good.” Or, maybe you say, “Yuck. I look terrible today.” All kinds of things come into your mind when you see a reflection of you.

What if, when you saw yourself in a mirror, nothing came to mind. Not a thought of pleasure, nor one of disgust. Just an acceptance. This is.

That is your task for today. How can you look at yourself and just accept what you see as an Is-ness that requires no thoughts of good or bad? How can you just see?

We have given you this task to ask yourself, “How can I see the Is-ness of me without thinking anything about it, other than the Is-ness that it is?”

The judgments you create around yourself are there “on purpose” because it is a pleasant sensation to think, “I look good tonight!” However, with that comes also the possibility that you will have moments of loathing for yourself.

You create the opportunity for one spectrum of emotion ranging from pleasant to shameful when you make judgments about the human you see in front of you in the mirror. It is good practice to say, “I AM” in front of the mirror without adding anything to that. That is all.

Today there is no writing we suggest to you to do.

Only say, “I AM” every time you see yourself in a mirror. Practice seeing an Is-ness.

We are leaving. It is done. We love you. That is all.

Now, go, see yourself and say, “I AM.”

Daily Message 77

Today, we are going to breathe again.

Breathe.

Take a deep breath and breathe.

Feel the breath enter your lungs.

Every breath expands you.

You are literally more.

It may feel like a small thing, only the smallest amount of change.

A little expansion.

With every out breath, you contract.

You lose some air.

You become smaller, without that air in you.

Breathing again, you become bigger and life goes on – one breath at a time.

 

A “poem” for you.

A small song on the breath.

A breathing exercise that is a song – a poem.

 

We are going to breathe again.

Breathe.

Take a deep breath and breathe.

Feel the breath enter your lungs.

Every breath expands you.

You are literally more.

It may feel like a small thing, only the smallest amount of change.

A little expansion.

With every out breath, you contract.

You lose some air.

You become smaller, without that air in you.

Breathing again, you become bigger and life goes on – one breath at a time.

 

We have no lesson for you today, no meditation. Only the reminder to breathe, and breathe again.

Life goes on – one breath at a time.

 

That is all.

Daily Message 76

Breathe. Take a deep breath and breathe. Feel the breath enter your lungs. It expands you. Every breath expands you. It makes you more. As simple as that sounds, as you breathe in air, you become more – filled with something called air, your body expands. You are literally more. It may feel like a small thing, only the smallest amount of change, just a little expansion; still, you are expanding. That, is a fact.

With every out breath, you contract. You lose some air. You become smaller, without that air in you.

Breathing again, you become bigger again and life goes on – one breath at a time.

Breathe deeply and feel your lungs expand. Think of it as a metaphor for all the things you put into you (in energy). It is like you fill yourself with life every second of the day and it expands you. You have moments of static (the out breath) when you are resting, not expanding, but they are quickly taken over again by that in breath, where life comes in and you expand.

This is a metaphor to put within you every assurance that no matter what today looks like, you are expanding, or you will be very soon. Expansion is inevitable. So is rest. The in and the out breath – the expansion and resting state – are a part of your existence and it is all alright.

Wherever you are, it is alright. That is all. We are saying today to write for 17 minutes on the alrightness of your existence. That is all.

Daily Message 75

Our days together are numbered. When you start something you never know where it will lead you. Sometimes you are sure of the outcome, other times, unsure. You have many ideas about what will be when you begin any new endeavor, whether it be a book or a life decision.

However, always, always, the future is unknown. Nothing can be known completely. You think you know. You try to know. You plan and you plan and you plan.

However, always, always, the future is unknown. The soothsayers you enlist, the cards you play with that tell you glimpses of what will be, the readers of palms and tea leaves and all the ways you predict the future are only shadows for what will be when it is, the now of your future.

Always, always, the future is unknown.

As you embark in a new endeavor, you give yourself every opportunity to have a plan, to take a look at all the options and possible outcomes; and still, there are things for which you cannot plan, you cannot know, you cannot conceive.

Always, always, the future is unknown.

As you begin this journey of closure to the last chapter, meditation-lesson of this book, you will have many opportunities to go within and ponder what life will be like without a mind, with only heart-mind, Heart 2. It will be a new adventure to live in such a state. We can tell you the heart will not argue with your mind, for the two are living together.

Heart 2 is the landscape of eternal union between heart and mind, the heart-mind.

Our “suggestion” today for your writing exercise is to write for 17 minutes on what you think life without a mind might be like. How is the landscape of Heart 2 different when you are finished with this book and living the life of a heart-mind human? That, whatever it looks like to you, is your writing “assignment” for today. That is all.

We are leaving. We love you. It is done. So be it and So it is. That is all. Now, go, write for 17 minutes on the landscape scene of your life post mind, into Heart 2, the no-mind state of heart-mind.

That is all.

Daily Message 74

Seventy-four days into this, are you loving yourself? Are you loving the humanity in which you entered? Are you loving your heart? Are you giving your mind a break and telling it to move gently into your heart region? We are saying, there are so many reasons to celebrate you. We do not share lightly the writing of this channel. She is a human, just like you, doing the writing, the “work” to be of no-mind and Heart 2. She gives us her permission to share the writing “assignment” of yesterday, the 17 minutes of writing the wonderful things about you. What on this list is your celebration also? Take a moment to be multiplied in the beauty that is you.

 

I am a good person. I do my best. I live with the intention of loving every day.

I am a good cook. I do my best. I live with the intention of cooking good meals every day.

I am a hopeful person. I live with the intention of holding the future in the best possible light.

I am a grateful person. I live every day being grateful for something.

I am a funny person. I look for the joy in all circumstances and I like to laugh.

I am a peaceful person. I don’t like conflict so I avoid it not because I am fearful, but because I can live peacefully with my fellow human beings.

I am a flexible person. I know how to bend when it counts to be flexible and I know how to stand firm in those things I believe.

I am a faithful person. I love God with all my heart and I only want to be a servant for what is most good on this earth.

I am a seeking person. I love to learn, read, grow and know more in each day. This endeavor brings me much joy.

I am a loving person. I love my children with affection and give them kisses.

I am a stern person. I make it known what counts to me when it comes to my kids and I don’t make excuses for my sternness.

I am a confident person. I like my skin, big as it is, and just love the body I have been given.

I am a sexy person. I love to love. I love the physical touch we can have as a couple. I love the intimacy of a marriage.

I am a curious person. I want to know about people. I am interested in them. I truly love humanity and the humans I meet along the way of this lifetime.

I am a determined person. I do not give up. I like that about myself.

I am a positive person. If I fall down, I get up, dust myself off and go forward. I am always moving forward.

I am a honest person. When something hurts, I say so and then I do the spiritual digging to come to peace again. I make the effort to talk to God and be in a place of humbleness if I have screwed up.

I am a growing person. I am growing in my love for God, my love for Self, my humanity, my being-ness in the cosmos. I love that I know I have value. I am truly here for a purpose. I do not always know the exact words of that purpose, but I know I am here for a reason and I celebrate that. I am not worried about living my purpose because I know just by being here as a human, I am fulfilling it.

I am an easy person. I don’t worry about much and when I do worry, I talk to God and I ask for support. There is no-thing I cannot accomplish with the love of God.

This is you also, friend. You are this too. Love yourself, for you are worthy of love.

 

That is all. So be it and so it is. Today’s meditation-lesson is to know you are loved. You are worthy of love. You are valued among the stars, the heavens, the angels and so much more. You are given every celebration by the eternal-infinite.

That is all. Now go and write 17 minutes more on the things that are wonderful about you. Make it your “mission” today to be aware of everything worthy of celebration about you and challenge yourself to write for 17 minutes more today about all the things that are truly wonderful about you.

That is all. We are leaving. We are leaving. We are leaving. We love you. We love you. We love you. It is done. It is done. It is done. So be it and So it is. Now, go, and write for 17 minutes about the wonderful things about you. Thank you and Amen.

Daily Message 73

After a day of “hard work,” what do you want to do? You want to rest, watch TV, maybe, have a drink, enjoy a moment of solace and relaxation – generally be in the moment of renewing your spirit somehow after all that hard graft.

A day of hard work can be a metaphor for a lifetime of struggle. You have done “hard work” by being here on earth, making this place your home, finding yourself among so many relationships and choices for ways of being. You have done much in the way of energy expenditure just to be here, so celebrate yourself.

You are always offered the suggestion from the angels to celebrate you. Your accomplishments are remarkable, whatever “simple-ness” they may seem to have to you in your “limited perception” of what is remarkable.

Being you is remarkable. Being you is extraordinary. Being you is joyfully and unconditionally loved by all the angels here.

Being you is worthy of celebration, with a chorus of angels singing your praises now. Truly. This is happening. As you read this, a chorus of angels sings your praises.

To be orientated in the heart, living Heart 2, the “melting” of Mind into Heart, so that Heart is the Mind, all you have to do is accept this singing. Without thinking about it, judging it, hesitating to bring in physical senses like the eyes or ears, have your heart accept that you are being sung to by a chorus of 10,000 angels.

You are being sung to by a chorus of 10,000 angels. That is all.

You are being sung to by a chorus of 10,000 angels. That is all.

You are being sung to by a chorus of 10,000 angels. That is all.

The heart accepts its value and says, “Thank you,” to this glorious gift of love.

You are given the suggestion here to write for 17 minutes on all the wonderful things about you. You can do this easily, for there are so many worthy things about your existence.

We are leaving. We love you. That is all. So be it and So it is. It is done. That is all.

Now, go, and write. That is all. We love you. We love you. We love you. That is all. It is done. It is done. It is done. That is all. We are leaving. We are leaving. We are leaving. That is all.