We are here to offer every reader a training course in how to raise one’s vibration. It is free. It is found here. You are invited to come here daily and to do the exercises. They will lead to a raised vibration of your energy field and will give you expansion and new points of consciousness. It begins here. It is this message that begins the exercises. It is “time” to begin.

1. Raise your arms to the air. Feel yourself all over as energy. Feel the egg of your energy field. Know that it is there. Use your fingers to play with the air. It is you, you are playing with, the energy of you as you expand out from your body. This is you. You are contained in the energy field around you. Your arms take you out into you. Know this self. Understand the energy of you. It is easy. Anyone can do this. Simply feel the air around you and know it is the energy of you, you are feeling. That is all.

2. It is your opportunity to take this exercise out into your day. Anytime you are in a place of stress or limitation, reach your arms above you as you take a deep breath in and feel how expanded you are. If someone asks what you are doing, you can say, “I’m stretching.” Or, you can say, “I’m touching my energy field.” Or, you can say, “I’m experiencing my expansion.” It is up to you what you say, but we suggest you say something. For it is in your speaking as you do the exercise that you integrate the energy into your field. That is expansive. Then you will feel that energy move even more out into the distance, touching their energy field and making a difference in the life of another human. You can do this. It is expansive to make a difference in the life of another. So, we say, stretch often today, taking the energy out and feeling how “wide” you are. For you are wide and vast and deep and strong. This we want you to know. Every day we return with more exercises. They are meant to assist you in knowing your expansion. With this knowing, you will raise your vibration and know all points of consciousness. How like the angel you are, you will be then. It is so close. So close. Touch your angel now. Put your arms out wide and know yourself as an angel now. We love you. We love you. We love you. That is all.