You are perfect. Listen to what we say again. You are perfect. Do you think you have flaws? Do you think your body is wrong? Do you think there is something to change? To improve? To make different? You are perfect. Love yourself as the perfect being you are now. That is the only change to make. The rest is what your ego is telling you will “make” you happy. There is no place to “go” for happiness. It is right here. Right now. It is at the intersection of your loving yourself and knowing what a perfect being you are in the eyes of All That Is, which is everything and everywhere.
Today, we will practice an exercise to assist you in seeing the perfection we see. Let us begin.
1. Take 5 minutes to be with yourself. It can be at any time today. Just be with yourself. It can be on the couch, in the bathroom, in the shower, in the garden, in the kitchen, in the car, in the living space of your home, in the front lobby of a hotel, or wherever you can find 5 minutes to be with yourself. We are not telling you where or when. We are just saying to do this, to find 5 minutes where you can be with yourself. Is that so difficult? If it is, ask yourself why you are creating a life where there is no time for even 5 minutes to yourself. There is always a choice. You are making a choice to be only surrounded by others. Even, we say, if you have children, there is always 5 minutes you can find for yourself. They may come before everyone awakes or after everyone sleeps, but they may come. It is a choice to choose 5 minutes to be with yourself. We ask you to do this today. That is all.
2. With your 5 minutes to yourself, do this: Say, “I am perfect. I am as it creates and expands and grows. I am All That Is. I am all I need to be, right now, with these eyes and these ears and this mouth. I am as I am. It is enough. It is perfect. I love myself today, seeing the perfection of me, right now, as I am. That is all.” Then, sit. Just sit. Let whatever thoughts coming to you, come. Just sit there. Make yourself sit there for the 5 minutes. We want you to be in the energy of your perfection. That is all.
3. Go, carry on with your day. Let it be with the energy of your perfection that you live your life. We say, this is not the energy of the ego. This is not the energy that states emphatically, I am right, RIGHT and right all the time. You are not right. You are perfect. There is a difference. Let your energy say, “I love myself, even though I may sometimes be wrong. That is ok. That is perfect.” Let others be perfect too. That is all.
You are responsible for creating this 5 minutes to yourself today. Go, make it happen in your day. That is all. We love you. We love you. We love you.