It is not the first time we have come to you with this message, “It is the perfect day.” We want to say it again and do another exercise to bring this expansion to you. You are an angel in the midst of a perfect day. Do you realize this? What do you have to hide? What stories are you afraid to tell? It is your telling of your stories that will free you from them. You are not your stories. You are the energy that experiences the frequencies that your stories provide. You are the energy of an angel. You are here as a human to experience everything you have experienced in your life. You are here to experience all of your stories. They are not you. You stories are not you. They are the experiences you have had. They are seperate to you. It is all one. We are not here to promote “seperation.” We only use this energy of this word in this download to convey our teaching that energy is the core of who you are and the experiences you have in life that you call stories are frequencies the energy of you as an angel experiences. Do you understand? The energy of you is angelic. You are a human too. And a soul. You have experiences in this life that you have organized from your angelic perspective, the angel that is you beyond all form and lifetimes. With this, we will begin the exercise.

1. Take a piece of paper and write, “This is my story.” It is a piece of paper with one sentence on it. You need not write more. Everything of you in energy is infused in that one sentence.

2. Now, take that piece of paper and rip it up. That is all. It is a ritual of freeing yourself from your stories. They are “interesting.” They make you who you are today. They are a part of you. They are frequencies. However, you are the energy of an angel beyond all stories and beyond all frequencies. You are here to experience your stories. They are not here to experience you. You allow them to control you when you are unable to let them go. Accepting who you are, accepting your stories, is a sign of expansion. By practicing this ritual of ripping up a piece of paper with, “This is my story,” written on it, is one way you are able to expand and accept yourself. It is one way. There are many. We will practice more. It is today that we do this exercise. You will have to read on for the other exercises. That is why we ask you to come back here, to these messages, everyday. For in them, you are given exercises to expand and to free yourself from the vibrations that keep you thinking you are not enough, you are not worthy, you are unable to have all you desire, you are unable to live the life of your dreams for one reason or another. None of these things are true. You are so worthy. You are so powerful. You are so worth everything you desire. You are a magnificent angel in flesh. Oh, how we love you and sing your praises. It is your day to know this. We say, it is the perfect day. We love you. We love you. We love you. That is all.