It is a day for work. There are days of rest and days of work. This is appropriate. We say, our transmitter never transmits on a Sunday. It is her day of rest. We say, she transmits every other day. It is her work. So, we have rest days and work days, as humans, as spiritual beings living this life in flesh. You are a spiritual being. You have flesh. You have a life with relationships and responsibilities. You are busy. You sleep. That is rest. During your week, you also have periods of rest where you are awake and conscious of your surroundings. This is rest of mind, not just of body. Some say, my mind is always busy. Yes, your mind is always busy, if you allow it to be. You watch your TVs and your movies to stop the mind. It is your way. We say, today we will have a day of work.
To begin, make yourself your drink. It is your drink of choice for the morning. A glass of water would also serve you. Have a glass of water also. Now, let us begin.
Is your glass of water drunk? Is your drink near you? We can begin.
1. Make today a day to work with your body, not your mind. Make today your doay to work with the muscles as you move through your day. Make today your day to concentrate on the actions of your body, not on the thoughts of your mind. Make today the day to say, “My mind is still. My body is moving across the room. My body is lifting this box. My body is making this drink. My arm is reaching for this cup. My lips are taking this sip. My feet are moving on this ground. My hands are feeling this warmth of this mug.” It is your day to work, work, work on recognizing the movements of your body. You do this little in your environment. So much is taken for granted. Today is a day for honoring the body by honoring it’s work, by acknowledging it work and by voicing its work. Say these things out loud. Say, “I am moving across the room,” out loud. Let your ears hear it. If you are in a room full of people, say, “I am going across the room to get a glass of water. Does any one else want one?” Then you are voicing your movements and showing kindness. Everyone benefits. You are the new favorite person in their lives. How wonderful is that! We say, yes, it is wonderful. You are acknowledging your body and the body of al the other angels with whom you live and work. This is expansion. You are expanding as you do this exercise.
2. Now. You are moving today. You are saying out loud what you are doing. You are giving your ears the benefit of your word vibrations. Give careful consideration to the words your choose. This is where your mind comes in. You will be honoring your body today. Your mind will be listening. Give your mind words that will raise its vibration. Give your mind words that honor you. Give your mind thoughts that will expand it. As you say everything today, make your words simple and make them loving. Love yourself. Love your body. It is part of who you are. It needs your love. It responds to your love. We say, without loving your body, it is ill-able-making to the soul. We say, we have given this new word to our transmitter to convey the Law that says, The body is a servant to the mind. If the mind treats it unkindly with its thoughts, dis-ease will manifest in the body. Therefore, it is ill-able-making. We say, love your body today as you move through your actions. It is what your body is asking for when it moves. It is like the child needing love. Your body also needs love. Give it a love vibration today. Let your words go to your ears and simply say what it is you are doing with your body as you are doing it. Your body will not have received this much attention in a long, long, time. It is perfect for today’s exercise. Move with your body and acknowledge it as you go. That is all. We love you. We love you. We love you. It is done. It is done. It is done.
Now, go, move.