This is Exercise 2. Are you ready? It will take you to the next “step” of your expansion. Yesterday, we did stretching. It was easy. It is you feeling you as energy. You can do this any time. We say, do this often. You “need” to be reminded in your humanness that you are also energy. This is a joyful way to remember. Feel the air around you. That is all.

Now. We take you to exercise 2. It is also easy and joyous. You will find all of these exercises are joyful and easy. That is all.

1. Go, move your body! That’s it! Put yourself in the air as a being who matters. Put your body into the air and move it. Do a little dance. Do a big dance. Do a little-big dance. Do a dance in the air that surrounds you. This is the air of your energy. Move yourself around your energy. Feel your energy as you move. Put this body of yours into the world as a being who matters. You do matter. You matter more than we could ever possibly say! So, move around, dance and LOVE the air that surrounds you. It is the air of your energy field. Dance to it! Wow! How simple is that!

2. Tell people what you are doing! “I am dancing.” I am having a good time. I am enjoying life. I am feeling my body move in the air. I am living as if I matter. I am being a body who feels the space around it. I am taking my body into the space of all of me, the me of energy. I am going on a field trip with my body. I am exploring the energy that surrounds my body. I am making a difference in my life by moving my body into the space around it, exploring it, knowing that it is me as energy. I am taking my body to the next level. I am expanding. I am integrating my body and my energy field. I am “combining” their forces. Yes, this is what you are doing when you do this exercise with the intention of moving your body in the space of your energy. That is all. We say, the saying to others what you are doing is an added level of expansion. It puts also into their energy field their possibility of integrating body and energy. They expand by your expanding. The saying is also a way to communicate your mattering. You matter. When you say to another what you are doing with truth, you are saying that you matter. This is a “big” way to expand.

We want you to expand to know the truth of you – that you are divine. You are an angel. You are a being of energy that we see as light and sound and color. A dance is what we suggest today. Do it with love in your heart for the being that you are, knowing that you matter so much, so much, so much! That is all.