1. Close your eyes. Open them. Close them. Open them. Close them. Open them.
2. Use the vibration of your eyelids to look around you and see the world. Unfocus everything, squint your eyes, turn everything into shadows. Take away form. Look at the world as if it were energy, for that is what it is.
3. We suggest you take a minute every hour to unfocus your focus. Remind yourself with this exercise that everything is energy. Use your eyes to unfocus on form at least once every hour. This is our suggesting. It is a way your physical eyes can become less dominant in your mind’s interpretation of everything that happens in your physical environment. You have spiritual reasons for everything that happens. Your body knows this. Yet, the mind loves its eyes. It loves interpreting events based upon its perceptions, which are derived from the physical eyes seeing light and color. That is all your eyes are seeing. It is your mind that turns it into form. Take a minute every hour to unform form. Then, your mind will become tamed. It will learn to interpret events on their energetic vibrational level first, before turning it into form.
4. Go. Be an energetic being first, being of form second. This is your task for today. Can you do it? We say, you must if it is your desire to expand. You expand into the knowing that you are energy first, form second. Without energy, there could be no form. Take this day to retrain your brain. That is all.
We love you. We love you. We love you.