Today we ask you to do some “inward looking.” This is easy. You can do it anywhere. Take a moment to close your eyes and see yourself as energy. For a moment, forget you have biological eyes and see the you that is energy. This is your exercise for today. Do it every hour. Do it for at least 8 seconds. Count to 8 if you have to. Learn to feel what 8 seconds feels like. Then, when you have a sense for 8 seconds, just hold that. Hold your eyes closed and see the darkness behind your eyes and know that you are energy. Familiarize yourself with this “within looking.” It is the start of more work. Today, we only start with 8 seconds. That is enough. You are taking each step slowly so that your expansion is rich in permanency. You have many weeks to practice your within looking. We say, one day, in about 5 weeks’ time, you will wake up and say, “My, how expanded I feel! How wonderful I feel! How knowing I feel! Nothing can take this away. Nothing can disrupt my vastness. I am energy. I choose my frequencies. I am responsible for my frequencies. Thus, I will ‘within look’ today and ‘pick’ the frequency for me in this day. That is all. That is what I will do to create my reality.”

Do you see? Do you see where we are taking you? We are taking you to the connection with the angel that you are, the energy that you are, as a human, right now, in this flesh. Then you will know how to go within to the infinite field of consciousness and choose the frequencies with which you will vibrate. There will be no going back, no returning to old patterns of being a victim. You will have everything at your fingertips, right behind your eyes. Today, spend 8 seconds every hour closing your eyes. That is all. We will return tomorrow with the next step.

We love you. We love you. We love you. It is done. It is done. It is done.