How joyous! How happy! How wonderously excited we are that you are alive, that you have come here as a human, that you have given of your soul in this way, that you have given your energy to this place called earth, that you are here, in this dimension, with that face, and that smile, and that body. Oh how we love you! It is a simple exercise we give today. Let us begin.
1. Take a picture of your family, a picture of yourself, a picture of those you love (they can be your chosen family, if not your biological one) and lift it in the air with celebration. You are worth celebrating. We say that so many times. We have discussed the support that exists for you. We have given you tools for your expansion. We have told you how many choices are available to you in every moment. We have given you piece after piece of consciousness expanding information. You have all of this. If any of it is unclear, go back and read it again. See how much you have expanded. See how much you have grown in consciousness through doing these exercises. See how expanded your energy is. See how much more you know and understand now than you did before. See how good it is to be alive. See how blessed it is to be alive. You have a family. You have earth all around you. Even taking a globe and throwing it in the air would be enough for this exercise today (make sure you catch it, though. We do not want you breaking any toes today! Smile.). You are so ready for the next set up consciousness expanding exercises to come. We say, this day, only hold something up into the air in love and appreciation. Say whatever comes to your heart. It is this day that will acknowledge your expansion. That is all. We love you, we love you, we love you. Now, go, find a picture, or a globe, or something that fills you with the love of family, and throw it in the air and catch it. That is all. We say, How easy is that!
2. Now. Go. For you are ready for this step. Tomorrow we will come again with another exercise to expand you further. That is all. We love you. We love you. We love you.