Yesterday, we took you through a mindset exercise to familiarize you with your mindset. It was an exercise of deep listening with a focus on your mind’s reaction to that listening. Your mindset is revealed through your reaction to the simplicity of the exercise. Are you ready to make it more revealing? Let us begin.
1. You are going to take yourself to that breathing again, where you close off outside noise and listen to your breath from inside of you. Plug your ears with your fingers, if you have to. Breathe in and out, listening only to the sound of your breaths. Notice your reaction to the simplicity of this exercise. Is the time required for you to notice your breathing “too much?” Is it an inconvenience to listen to your inner breathing? Or is it a joy? You are discovering your willingness to go within and be with your inner most self. Let us take it deeper.
2. Now, say to yourself, “I am this breath. As I breathe it, I create my experience.” You are breathing into existence your very experience through your mindset and the attitude through which you can sit with this exercise. Take as much time as you need to become one with the breathing. You are only creating what your mind is thinking as you do this exercise. You are given an opportunity here to work with your mindset and bring it to peace as you listen to your inner most self, the breath that you are. You have a great opportunity here to change your future. As you do this exercise and notice your reaction to it, you have the active possibility to be something different, if that is your choosing. If your mind is saying, “This is boring,” in this exercise, you have the opportunity to breathe with your inner self until you can say, “This is joyful.” It is your choice to do so, or not. Only know that whatever you are thinking as you do this exercise is what you are creating in your life. Do it often. Check in with yourself. At any time, you can do this exercise and check in with your mindset. At any time you can change your future. It is up to you. The choice is always yours. We love you. We love you. We love you. That is all.
Now, go, be one with your breath. Take out all noise and listen only to your breath. That is all. It is done. It is done. It is done. That is all. We love you.