You create your life. We say, create something beautiful. Create beauty with your smile. Is it so hard? You say, sometimes it is. Sometimes it is very “difficult” to smile. We say, we do not believe you. It is very easy to smile. Just put those cheeks out and grin. That is all. You create your experiences through your energy.. What energy are you feeling now? Accept it. Resist not, for it will continue to linger as long as you do. Accept it. Thank it. Smile at it. Then, you will be amazed at how quickly it goes away. You have so many choices. Most of the time you choose to fight that which seems in your perception unpleasant. Instead of welcoming the emotions and thanking them for showing up in your life, you fight them, telling them to “go away,” but they do not go away. They stay. They want to be acknowledged. Many of these things come back in physical ailments, all the things you have “tried and failed” to ignore show up as dis-ease. Oh, you want to blame cells and you want to blame your environment and it is ok to do so. The cells don’t mind. The environment doesn’t mind. They love you. We love you. Still, we come with these words because we want you to know it is always possible to create beauty. It is always possible to reverse the clock and return to times when you fighting emotions and to tell them now, “Thank you. I love you. I welcome you. I know you are here to help my soul grow. I know you are sent by the angel that I am for my expansion and I welcome you. I love you. I am grateful for this opportunity to expand. It is loved by me and I am expanded. Thank you.” So, even the things that feel so painful can be revisited and fully experienced. You fully experience something when you fully experience it. This means taking the experience through all the emotions of it. This means taking the experience and welcoming everything , then letting it pass over you like the waves wash over the sand. It will clean you, let you “start” anew. It will wash away all the residue of that experience. It will create a beautiful surface on which you can live the rest of your life. Yes, we say, sometimes you will have to feel deeply, so far down to the depths of your soul, you are unsure if you will ever come out again. We say, you will. Our advice for this is to find a place where you are safe, where you can feel as deeply as you need to go. This is your task. There are those who can help you. Allow your soul to feel, let it feel, and then all will be felt and you can be again the clean “slate” of existence. Maybe this is not your desire for this lifetime. Maybe you wish to hold on to your emotions for the sake of being “un-new” in this lifetime. That is ok too. It is all valid. We say, let it be. Let yourself be. Allow yourself to be what you know you need in any experience. Perhaps it is your time to shut down. Perhaps it is your time to open up. Beauty is created by you when you accept yourself, no matter how that “self” may look today. Not everyday is a “good hair day.” You know this! So, accept this day. Love this day. Do with this day what you need to do with it. If that is to explore your feelings and feel, even if it feels like you have to go into the past and refeel your emotions to “get” to the bottom of them, or if it feels like all you need to do is “stay” in a holding pattern, then do these things with that smile on your face that says, “I am whole. I am complete. I am loving myself just like this today. I am loving myself even in my shortcomings today. I am loving myself with my ‘bad hair.’” Then, you will be creating beauty and Mother Earth will thank you. You know what you need. You know if you need to feel like a “clean slate” and feel as deeply as you need to feel to feel like one. You know if you are still ok and can carry on with your energy even if there are some things that are not “over” energetically. So, we say, ask yourself, “What is it I need to feel?” Do you need to feel like a clean slate? Like all the waves of the ocean have washed over you and made you anew? Or do you just need to put breakfast on the table and get through this day? You decide. The beauty comes when you accept it and smile, knowing you always have a choice and knowing you are an angel. You are an angel. This we say again. For it is so. We love you. We love you. We love you. That is all. Now, go, be an angel and love your day, accepting it all and feeling as you need to feel to fully experience your experiences, or take a “raincheck” for experiencing later, knowing you can come back at any time and complete the experience. It’s all ok. So, be ok with your life and love who you are. That is all. It is done. It is done. It is done. (We know we did not use paragraphs today, but this energy transfer is a complete download and paragraphs were not appropriate here. We love you.)